How to Keep Healthy 如何保持健康

Health is very important for everyone. Here are some good ways to keep healthy.

First, we should have healthy eating habits. We need to eat more vegetables and fruit. Second, we must exercise every day. It makes our bodies strong. Third, we should sleep early and never stay up late.

If we keep these habits, we will be healthy and energetic.

中文：
健康对每个人都很重要。这里有一些保持健康的方法。

第一，养成健康的饮食习惯，多吃蔬菜水果。第二，每天坚持运动，让身体更强壮。第三，早睡早起、不熬夜。

坚持这些习惯，我们就能健康、充满活力。